Let’s start today with a smile and a lot of hope!
Let’s talk about sleep, you know the one thing some of us can never get enough of. I know if I can’t get at least 6 hours of uninterrupted sleep my day drags by and I can be a little cranky, does this sound like you?
I have tried sleep aids, sleepy teas, counting sheep (Lol), I tried meditation and even went as far as replacing my mattress. Nothing, not one thing helped and I was growing more anxious with everything I tried that didn’t help me. My family was even starting to avoid the “bear” I had become. I missed them and I missed my sleep, so I turned to my oils and desperately searched the internet for recipes to help me get to sleep.
I tried a few here or there until I found one that worked for me. If you have trouble falling asleep maybe this is just the recipe you need. Try it tonight and find the sleep you need.
Ingredients:
10ml roller bottle
10 drops Lavender Oil
10 drops Stress Away
10 drops Cedarwood
Fill remainder of roller with a carrier oil (fractionated coconut oil, almond oil, grapeseed oil)
Apply to feet and wrists before going to bed
If you are interested in oils and would like to join me in my oily journey please use this link and become a member of my Young Living team. https://aimeewarner.lifestepseo.com
Leave a comment below if you have questions and I will answer them as best I can.